This course teaches participants how to set realistic, measurable, and attainable goals that align with their personal or professional aspirations. Learners will explore goal-setting frameworks like SMART goals, break large tasks into manageable steps, and learn strategies to stay motivated and track progress. The course includes practical exercises, tips for overcoming obstacles, and techniques to build confidence and commitment. Ideal for anyone looking to turn their aspirations into actionable steps and achieve success with a clear roadmap.

This sample course showcases the sleek, responsive design capabilities of Articulate Rise. Explore a range of interactive content blocks including text, images, quizzes, timelines, and flashcards — all structured in a clean, user-friendly layout. Whether you're considering Rise for your own training content or looking for inspiration, this demo highlights the platform’s potential for creating engaging, mobile-friendly learning experiences.

This Manual Handling course teaches participants how to lift, carry, and move objects safely to reduce the risk of injury. The course covers anatomy and injury risks, proper lifting techniques, risk assessments, and the importance of posture and movement. It includes practical demonstrations and workplace-specific examples. Suitable for employees in any sector where manual handling is part of the role, this course helps organisations meet their health and safety obligations.

This course provides essential guidelines for safely using display screen equipment (DSE) in the workplace. Participants will learn about ergonomic principles for setting up workstations, preventing eye strain, and reducing physical discomfort caused by prolonged screen use. Topics include correct posture, screen positioning, keyboard and mouse setup, lighting, and regular breaks. The course also covers legal requirements for DSE assessments and offers practical tips to create a comfortable and productive work environment. Ideal for employees who spend significant time at screens, as well as managers responsible for workplace health and safety.

This comprehensive Health and Safety course is designed to equip individuals with the knowledge and skills necessary to maintain a safe and healthy working environment. Covering essential topics such as risk assessment, hazard identification, emergency procedures, and legal requirements, the course ensures participants are prepared to proactively manage workplace safety.

This Fire Safety course provides essential knowledge on preventing and responding to fire hazards in the workplace or home. Participants will learn about fire prevention techniques, proper use of fire extinguishers, evacuation procedures, and the importance of maintaining fire safety equipment. The course covers emergency response protocols, including fire drills, and provides guidance on creating fire safety plans. Ideal for employees at all levels, this course ensures individuals can act confidently and effectively in the event of a fire emergency.

This course provides essential knowledge and practical guidance to help learners stay safe online and protect sensitive information. Topics include password management, phishing and social engineering, secure browsing, device security, and handling data responsibly. Through interactive scenarios, videos, and knowledge checks, learners will gain the confidence to identify threats and follow best practices. Ideal for employees at all levels, this course supports a security-first culture in your organisation.